The GLP-1 Friendly Food Revolution: Applied Nutrition Arrives!
Published on 8th Jan, 2026
It’s no secret that GLP-1 medications like Mounjaro and Wegovy are changing the way millions of us think about food. But as your appetite shifts, the struggle becomes real: how do you find a meal that’s small enough to manage, yet big enough to keep your energy levels high? Usually, you're left picking at a portion that's too large or settling for what feels like a kids meal.
Not anymore! We’re thrilled to announce an exclusive, first-to-market Small & Balanced range by Applied Nutrition, available only at Morrisons. This isn't just another food line; it’s a nutritional revolution featuring 7 GLP-1-friendly ready meals. Specifically designed with high-protein, a source of fibre, and small, controlled portions, this range fills the gap for convenient, nutritionally dense food. It’s light, balanced, and exactly what your body is craving.
Why Small & Balanced? The Science of GLP-1 Friendly Fuel
When you’re on a GLP-1 journey, your body’s instruction manual changes. You might find you’re full sooner, but your need for high-quality nutrients hasn't gone down, it’s actually gone up! This range isn't just about eating less; it’s about eating better.
Developed by Experts
You shouldn't have to be a nutritionist to eat like one. That’s why these meals were developed by expert chefs and nutritionists working side-by-side to include Vitamin D and Omega-3s, and complex carbohydrates for slow-releasing energy, ensuring every meal is as functional as it is flavourful. No hidden nasties, just clean, expert-led nutrition.
Portion Control with Purpose
The Small & Balanced range is about efficiency. Designed as a compact 280g portion, compared to the typical 400g, these meals provide the ultimate GLP-1 friendly fuel. By focusing on nutrient density over volume, they give you the energy to smash through your day and leave you feeling satisfied, without that uncomfortable ‘too-full’ feeling.
With calories ranging from 200 to 325 per pack, Applied Nutrition have made sure every bite counts. While the vast majority of people in the UK struggle to meet their daily fibre goals, this range packs a punch where it matters most.
High Protein to fuel your day and support muscle health.
A Source of Fibre in every portion to support your digestive well-being.
1 of your 5-a-day to help you hit your nutritional targets with ease.
Under 325 Calories. Light on calories, but heavy on nutrition.
Meet the Range: Classic Comforts & Modern Flavours
Whether your palate craves a cosy classic or zesty kick, the Small & Balanced range is designed to be your new weeknight secret weapon. Every dish is a GLP-1 friendly powerhouse designed by their experts to fit your appetite without skimping on the soul-satisfying flavours you love.
Applied Nutrition Small & Balanced Spaghetti & Meatballs
The ultimate evening comfort. Applied Nutrition has reimagined this Italian icon into a portion-controlled masterpiece that delivers that satisfying, high-protein pasta hit you crave, minus the post-meal ‘heavy’ feeling. It's light, balanced, and ready in minutes, perfect for when you need to stay sharp and fuelled.
Applied Nutrition Small & Balanced Sweet Potato Cottage Pie
A British staple that feels like a warm hug in a bowl. This is balanced nutrition made simple, tender minced beef and fluffy mash that’s incredibly easy to digest. Applied Nutrition has captured that familiar, home-cooked taste, now perfectly sized to ensure you go big on goodness in every smaller bite.
Applied Nutrition Small & Balanced Sweet Chilli Prawn Noodle
When you need a lunch that packs a punch without the heavy lifting. This is functional food at its finest, high-protein prawns and zesty noodles designed to provide GLP-1 friendly fuel without the excess sugar or grease of a standard takeaway. It's clean, vibrant, and incredibly convenient for a busy workday.
Applied Nutrition Small & Balanced Chicken Casserole
A nutrient-dense classic for those who value traditional quality. Packed with succulent chicken and root vegetables, this meal is full of what matters. Applied Nutrition has developed this easy-to-eat dish to ensure you’re getting a balanced, warming meal in one comforting, manageable sitting.
Applied Nutrition Small & Balanced Shakshuka
This modern favourite is a nutritional superstar. High in fibre and bursting with rich tomato and pepper flavours, it’s a power-packed small portion that feels sophisticated and keeps you feeling satisfied and fuelled until your next meal.
Applied Nutrition Small & Balanced Chicken Shawarma
Bring the global food scene to your kitchen without the nutritional guesswork. This shawarma-inspired dish offers bold, aromatic spices and lean protein. Applied Nutrition has created a clean, functional meal that satisfies big cravings while strictly respecting your portion-control goals.
Applied Nutrition Small & Balanced Chicken Tikka with Mango & Coconut Dahl
Transport your taste buds with this vibrant fusion of flavours. Succulent pieces of Chicken Tikka sit alongside a creamy mango and coconut Dahl, offering the perfect combination of gentle spice and tropical sweetness. It’s a colourful, high-energy meal that feels like a treat but fits perfectly into your balanced lifestyle.
Fuel Your Journey with Confidence
At the end of the day, eating well should be simple. With this new range, Applied Nutrition has made it easier than ever to enjoy balanced nutrition in every bite, without the worry of over-facing yourself with a large portion. Why not try something new today? From familiar classics to global flavours, visit your local Morrisons or browse online to explore the exclusive Applied Nutrition Small & Balanced range. Health-conscious food, made simple.
